OPEN NOW

YOU'RE Built to move.
Built to rest.
Built to EXPERIENCE hot and cold.

Modern life took the REST, the HEAT, and the COLD away.


Kindred RECOVERY brings them back in the heart of Waterloo.


Open to members and non-members.

CLAIM YOUR EARLY ACCESS PACK
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Early access packs

12 credits. 

Each one is either 60 minutes of RECOVERY hot + cold, or a restorative YOGA session.

 

Use them however you like.

Valid for 3 months after opening.

  • First 25 packs: $279 ($23.25 per visit).
    Founders' price, gone for good once they're sold.
  • Next 50 packs: $309 ($25.75 per visit).
  • Then $329 ($27.40 per visit) until early access closes on 29 November.
CLAIM YOUR EARLY ACCESS PACK

Every price is limited. 

When a tier sells out, the higher price kicks in.

Act fast…

Sessions activate once the space opens. Not transferable. No lock-in memberships. Use your sessions when you want.

One pack. Two services.

HOT + COLD / YOGA

One credit. 60 minutes. Move between HOT and COLD as often as you like.

HOT

The sauna. Heat in a space built to help you slow down.

  • Traditional Finnish sauna

COLD

The ice bath. Cold at a temperature that suits you.

  • Connected to a high-level filtration system
  • Beginners sessions are coached

YOGA

One Credit. One Class

Movement that pairs with any kind of training, or none at all.
Mobility, breath and nervous system downregulation, led by Head YOGA coach Alfie.​

Sessions and times

60 minutes of free movement between HOT and COLD. Contrast therapy.

Studies link regular heat exposure to better long-term health markers and longevity.

Three ways to do HOT and COLD.

Beginners

Coming soon

12°C cold and the sauna. A coach guides you through, so it feels doable on day one.

Recover

Spacer

12°C cold and the sauna. Move between them at your own pace.

Big Freeze

Coming soon

3 to 5°C cold and the sauna. Experienced ice bathers only.

Monday to Friday

8:30am to 12:30pm, 12:45pm to 3:45pm, 4pm to 8pm

Saturday and Sunday

9am to 1pm, 1:15pm to 4:15pm

Every booking is 60 minutes. Bookings essential for all sessions.

Everyone completes a quick health check-in before their first session.

YOGA schedule

Pick your class and book it below. One credit per class.

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Open bookings