About Us
We are Kindred Training
We are the same team that brought you Trination Fitness Waterloo, reborn as Kindred Training — your wellness entourage.
A warm, inclusive community
We have adapted and grown with the members we serviced as Trination Fitness Waterloo and felt it was time to rewrite our core values as a brand. Our coaches are focused on nurturing and fostering the warm, inclusive community that is Kindred Training. We take pride in demonstrating integrity and transparency in all aspects of our business and strive to provide a world-class coaching experience for our members that have placed their trust in us.
With a holistic approach
At Kindred Training we educate our members on the importance of having a plan that allows for week-to-week progression, while mitigating the risk of injury. We make random workouts a thing of the past and deliver high level coaching in all our sessions. Our holistic approach is backed by science and designed for everyone.
Fostering a growth mindset
The people that make up our Kindred community are what make this experience one of a kind. The growth mindset of our coaches, who invest their time and money into improving their craft, is what sets us apart. Being with individuals that turn up week to week, with the goal of progression in mind, is what you can expect at Kindred Training.
Our Vision
To create a space our community where both coaches and clients can grow and explore our passion for fitness.
Our Mission
For every individual, no matter the circumstance, to receive the support and structure to discovering their true athletic potential.
Your wellness
entourage
Sunny Kong
Co-Founder
Strength Coach
I have over a decade of experience in coaching my clients to become a stronger version of themselves.
A large part of the success is in practicing what I preach and understanding what they will be going through.
I am a barbell sports enthusiast and currently competing in weightlifting. I’m also a father of two young boys and a gym owner. Finding time to keep up with my training is challenging at the best of times.
As rare a commodity time may be, your health must take priority. It doesn’t have to be perfect.
Start today.
Nathan James
Operations Manager
Strength Coach
As someone who was on the other end of the fitness relationship only 4 years ago, I understand a lot of the physical and psychological barriers someone needs to overcome to embark on such a journey.
Since finding fitness as a vocation, I have been privileged enough to work with people from many walks of life who come with their own unique approach to their health and fitness.
I personally love working with clients who are looking to make fitness a part of their life and are looking to incorporate this into their weekly activities to enhance and uplift them.
Having been one myself, I always root for an underdog.
Alfie clarke
Strength Coach
My coaching philosophy: Alongside striving for tangible goals, I believe a coach can have a profound influence in helping you develop bodily awareness, ultimately providing life-long insights into how to move and feel best within yourself.
What kind of training I enjoy: I believe in getting a nutritious mix of movement that is stimulating, challenging, and restorative. As a yoga teacher and practitioner, I love introducing dynamic mobility into my practice, and I find these to be amazingly complementary to strength & conditioning.
What wellness means to me: My idea of wellness is simply waking up in the morning feeling fresh as a daisy, knowing you've put in the work to have a wicked day.
Koula Mamalikos
Boxing
A personal trainer and group fitness coach, committed to helping people achieve a healthier and active lifestyle
I believe that making a change and staying active equates to feeling young, strong and positive.
Working with individuals of all fitness levels to help build confidence and reach fitness aspirations is what I am passionate about. Those aspirations could be, building strength and muscle definition, moving better, increasing cardiovascular fitness, learning to box, or to feel confident in the gym.
My training style is to listen to you, motivate you, challenge you, hold you accountable, understand your challenges and help you achieve overall fitness while also being fun.
JONATHAN BAILEY
I have a passion for helping clients from a variety of backgrounds achieve their goals and take their Strength, Health and Performance to another level.
Over the past 10 years, I have worked as an Exercise Physiologist, Personal Trainer and Strength Coach in both Australia and Canada. I have worked with clients from a range of backgrounds, including Professional Athletes in a variety of sports, Specific Rehabilitation, as well as many Individuals just wanting to improve their health, fitness & athleticism.
I have also spent time mentoring a number of Coaches and Health Professionals in the industry as well as working as an Academic Tutor for Sports Science Students at ACU.
• Optimizing Athletic Performance
• Strength and Conditioning
• Rehabilitation
• Body Composition
• Nutrition
• Weightlifting
• Combat Sports
Matias tuset
MARK BREWER
Memberships
Kindred
Lift
Our signature small group training service focuses on building strength and conditioning in a supportive, supervised environment. Be the best version of yourself through structured programming with an assigned coach, progress check-ins and more.
From $59.95
24/7
Solo Gym
Train solo in our high quality, boutique facility.
Offering competition-grade equipment to complement a range of training styles, including Olympic Weightlifting, and Power Lifting
From $19.95
Our private coaching service provides value for money for individuals that are time poor and working towards defined goals like recovery or rehabilitation from injuries, specific sports training or body composition.
POA
Client journeys
BE kindred
Join Kindred Training
Sign up now for small group strength and conditioning coaching or get in touch to chat about how we can help you.
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