WATERLOO'S #1 24-7 Gym

SMALL GROUP STRENGH AND CONITIONING

24/7 OPEN GYM

PERSONAL TRAINING

ACCESS YOUR 5-DAY SOLO GYM TRIAL PASS

ACCEPTING...

Your TOP training CENTRE

Whatever your training style, your experience is our priority

01.

Small group strength & conditioning classes

03.

PERSONAL TRAINING

Why
train
with
us?

At Kindred Training, whatever your training style, your experience is our priority.

Whether you prefer the flexibility of 24/7 open gym access, the support of small group training, or the personalised approach of one-on-one personal training, we are dedicated to providing a supportive and inclusive environment.

Our world-class coaching and scientifically-backed programs are designed to meet your unique needs, ensuring you achieve your fitness goals in a welcoming and encouraging community.

Join us and experience a fitness journey tailored just for you.

TRAIN WITH THE BEST

GYM
Memberships

Kindred
Lift Classes

Our signature small group classes focuses on building strength and conditioning in a supportive, supervised environment. Be the best version of yourself through structured programming with an assigned coach, progress check-ins and more.

From $59.95

24/7 Gym

Train solo in our high quality, boutique facility.

Offering competition-grade equipment to complement a range of training styles, including Olympic Weightlifting, and Power Lifting

From $19.95

Personal Training

Our private coaching service provides value for money for individuals that are time poor and working towards defined goals like recovery or rehabilitation from injuries, specific sports training or body composition.

POA

Your wellness

entourage

Sunny Kong

Owner
Co-Founder

Nathan James

Co-Founder
Ops + Marketing Manager

Paige Myers

Club Manager

Where the magic happens

Safe and convenient 24-hour gym access.

Competition-grade powerlifting and weightlifting equipment.

What our members say

I did a squat workshop with Trination (Kindred). The first half involved Sunny breaking down the movement and exactly how and when each muscle group is used. The small group training with a focus on 100% perfect form was really great, with trainers picking up small and large parts of the movement that needed focus.

Honestly exactly what I've been looking for! T Plus (Kindred Lift) is such an awesome concept — like small group PT. At first I wasn't sure if there would be enough personalised attention in a group but it's better than any one-on-one I've had before. Highly recommended. Great location, clean gym and good equipment. And such a lovely, attentive and caring team of coaches.

I started the T Plus strength program in October 2020 and it was the best experience that I’ve had on my fitness journey. You get to train in a small group rather than the traditional one-on-one PT session, and you still get similar benefits with a more affordable price. It also helps to motivate you while training with others, helping you to push through the sessions. All the coaches are very experienced and passionate about what they do.

The coaching team is experienced, knowledgeable and, more importantly, they will coach you with all of their hearts. They will observe and analyse your strengths and weaknesses, hence, giving you the right exercise that fits you the most, without hurting you. Thank you Koula, Matias and Nathan very very much!

I have my best workout experience with this gym! It is full of the most friendly trainers. Unfortunately, I am moving to Newcastle and I have to cancel my membership. But I will definitely be back one day. Thank you so much for everything! The gym is always clean so there is nothing to worry about during the COVID situation. Such a friendly environment to work hard!