Remedial
Treatments

our holistic approach promotes a sustainable growth mindset

At Kindred Training, our holistic approach promotes a sustainable growth mindset that considers all aspects of our clients’ wellbeing. Part of this is offering passive therapy treatments, which are a great form of self-care that can help accelerate your recovery process. Treatments include fascial stretch therapy, and sports and remedial massage.

Fascial stretch therapy

Gain without pain.

Fascial stretch therapy (FST) is a form of assisted stretching. It is used to improve passive and active mobility and differs from other manual therapies in that it is not painful. While in training and massage, we gain range by pushing through discomfort. In FST, we ‘gain because there is no pain’.

 

Therapist-facilitated stretching differs from traditional stretching in three main ways:

 

  1. You do not need to perform it yourself — it is the one time when clients do not need to do anything and can have some time for themselves on the table, while achieving restoration and movement in the tissue.
  2. It is not painful and we do not stretch into pain.
  3. We are able to access ranges and stretch from angles that cannot be reached when self-stretching.

 

FST can help both athletes and general population clients in performance, recovery, rehab and prehab — particularly those experiencing limited mobility, chronic pain or tightness.

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Sports and remedial massage

Relax, de-stress and renew.

There are a multitude of benefits that come with remedial massage that extend beyond addressing physical pain and restriction.


Massage can help relax, de-stress and renew.


Our massage therapists will provide an in-depth analysis into the root cause of the current pain or discomfort being experienced. To reduce the likelihood of your pain returning, your therapist will also provide you with actionable work to do after your treatment.


The team at Kindred Training are your wellness entourage — our massage therapists can communicate with your coaches to ensure you’re training program is working for your body.

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How much does it cost?

Fascial stretch therapy

$ 120
/hour

Sports and remedial massage

$ 140
/hour

Client journeys

I have had one session of the fascial stretch therapy and it is like a miracle. Ankle pain I have had for years disappeared after one session. I had built muscle around the ankle, glute and knee to try to strengthen it, but it wasn't until I had FST that the pain left. And it completely cleared up. Erica is a very professional and knowledgeable practitioner. She also sorted out the rocks in my neck and shoulders, although those will take a couple more sessions. At the end of the first I felt about two inches taller, and free of tension and stress. I cannot recommend this too highly.
Rachael Weiss
I came across FST as one of the coaches, Erica, is a fascial stretch therapist. I was curious at first when I heard that it can improve your flexibility and that you won’t feel any pain during the session, something that’s different to a traditional stretching session. I decided to have a go and was amazed at how effective FST was. It helped me to have a better posture and I was able to move my muscles more freely. I did not feel any pain at all which I found most fascinating. With the improved flexibility, I was able to perform better on my bench press which I had been struggling with.
Terry Shiu
Erica is really great, very knowledgeable and friendly. My neck is feeling so much better after the session. My sleep has also improved. Would definitely recommend.
Sarah Dodd
I’ve really enjoyed fascial stretch therapy with Erica — it’s amazing how much more open your body feels after a session. I’ll be continuing with regular sessions to help assist with recovery from training.
Mitch Kemmis
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