Next Kindred Lift Intake: 10th February

Category: Fitness

5 Benefits of Regular Exercise at Kindred Training

15 May 2024

Discover the top five benefits of regular exercise and how Kindred Training can help you achieve your fitness goals.

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Starting a new gym can feel intimidating, but at K

Starting a new gym can feel intimidating, but at Kindred, we’re proud to create a welcoming and uplifting space where community and connection thrive. Louise’s feedback perfectly captures what makes us different—our people, our vibe, and a positive, judgment-free environment. 💪✨

Join us and experience the difference for yourself!

#KindredCommunity #PositiveVibes #GymLife #WaterlooSydney

🌟 Feeling overwhelmed by big goals? Let’s res

🌟 Feeling overwhelmed by big goals? Let’s reset, simplify, and build towards success—one small, intentional step at a time.

💡 Step 1: Imagine your future self 12 months from now. Who are they? What daily habits define their life? Start visualising your transformation and jot it all down.

🎯 Step 2: Narrow your focus. Highlight 1–2 changes that will have the biggest impact today. Think, If I started this now, what ripple effect could it create?

📆 Step 3: Break it down. Add one positive action each week—progress beats perfection!

🏔️ Step 4: Stack small habits for lasting results. Growth isn’t linear, but every step forward counts.

Let’s celebrate progress, not perfection. Swipe through the carousel, and let me know which step you struggle with the most! 💬👇 For me it's 'adding' rather than restricting.

These weighted reverse plank will have you rethink

These weighted reverse plank will have you rethinking what a plank really is and why you will never complain about a traditional plank again 😆

These will fire up your posterior chain like a freshly dressed Christmas tree — neck to ankles 🔥🔥

Make sure to tuck your tailbone and keep your feet parallel to get the right stimulus in your glutes, hammies and lower back

#kindredlift #strengthtraining #plank

What a turn out for the belated Kindred Lift Chris

What a turn out for the belated Kindred Lift Christmas party. A spot of lawn bowls, grub, fantastic company and a few bevs to round out the silly season.

Thank you everyone for your precious time and energy. 🥰🤩

Here’s to crushing more goals in 2025 ✨

💥 New Phase Kicking Off Monday: Work Capacity 💥

Christmas has been and gone, and for those who took some well-deserved time off – welcome back! It’s time to jump back into training, refreshed and ready to go.

Here’s what’s happening:
🔹 New Phase: Work Capacity
 This phase focuses on:
• Building endurance with higher reps and tempo work.
• Improving recovery to help your body bounce back stronger.
• Enhancing resilience for long-term progress.

🔹 Why It Matters Work Capacity is the foundation of everything we do. By focusing on these basics now, we’ll set the stage for stronger lifts, improved performance, and future milestones.

🔹 Don’t Stress About the Holidays If you took some time off – that’s okay! This phase is a perfect opportunity to rebuild, reset, and reestablish your routine. Consistency from here on out is what counts.

🔹 What You Can Expect
• A mix of higher-rep strength work.
• Tempo-based movements to refine your form.
• Conditioning elements to rebuild endurance.

💬 Got Questions? Chat with your coach during your next session, or drop a comment below. Let’s hit the ground running and make this phase count!

#KindredLift #WorkCapacity #NewPhase #StartStrong

🌟 The 2025 Kin Awards Shortlist is Here! 🌟

🌟 The 2025 Kin Awards Shortlist is Here! 🌟

What a year it’s been! We’re pumped to celebrate some of our standout members who crushed it in 2024. 💪🔥

Here’s our End of Year Kin Awards shortlist:�
🎖️ Most Impressive Newcomers – You’ve hit the ground running and exceeded all expectations!
✨The Biggest Breakthrough – Your progress this year has been inspiring.
💛 Community Spirit Champions – You’re the glue of our gym, always spreading positivity and support.
⚡ Best Energy Generators – Your vibes are next level—you make the gym an exciting place!
🏋️ Most Impressive Gains – The hard work you’ve put in speaks for itself. Absolutely amazing results!

We’ll announce the winners soon, and we can’t wait to celebrate all your achievements.

🎉👏 Let’s finish the year strong! 💥

#KinAwards2025 #KindredTraining #StrongerTogether #2025

✨ Happy New Year, Kindred fam! ✨ Did you spot

✨ Happy New Year, Kindred fam! ✨

Did you spot yourself? What’s been your best Kindred moment of 2024?

As we step into 2025, we can’t help but look back on the incredible journey we’ve had together.

This year, we’ve seen some familiar faces move on to new adventures and welcomed so many amazing new ones into our community.

Whether you’ve been here from the start or just joined us, every single one of you has left your mark on Kindred Training, and we couldn’t be more grateful. ❤️

While training has certainly been a part of our journey, with many milestones reached, it’s also about the humor, the relationships, and the mutual support we’ve shared. Together, you’ve transformed this space from a mere gym into a family.

Here’s to another year of growing stronger together, setting big goals, and creating more memories. Let’s make 2025 one for the books. 💪🎉

#KindredFamily #NewYearSameCommunity #StrongerTogether

Hey team! 👋 Just a little heads-up for Thursda

Hey team! 👋

Just a little heads-up for Thursday—Deadlift Day is coming, and it’s gonna be epic! 🏋️‍♂️🔥 We’ve got Deficit Paused Deadlifts lined up as the main event, plus a killer mix of exercises like lunges, pull-ups, and lateral raises to round things out.

This session is all about building serious strength and having fun while we’re at it. Keep an eye out for a sneak peek video of the deadlifts—it’ll get you hyped to crush it on the day! 💪

Mark your calendars and get ready to lift big. See you Thursday! 🙌 #KindredLift #DeadliftDay #StrongerTogether