SPRING INTO HEALTH
WATERLOO COMMUNITY EVENT
A free Kindred Training open day with beginner classes, expert seminars, and real community.
📅 Saturday October 25th
⏰ 9am – 1pm
📍 Kindred Training, Unit 10, 9 Danks Street, Waterloo
💰 $0 – Completely Free
Join us for a free day of movement, education, and connection — made for real people, no matter your starting point.
✅ You’ll get:
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Free beginner classes and expert seminars
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Personalised InBody scan (muscle, fat, bone density)
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Huge discounts, supplement tastings & giveaways
events
09:00 – 09:40
09:45 – 10:25
HOW TO BUILD STRENGTH WITH NO FOUNDATION
- Where do I start when learning to lift?
- What is the best way to prepare for my training?
- What to expect in the first 4 weeks of my strength journey?
10:30 – 11:30am
LIVE WITH CLARITY AS A WOMAN
- What nutrients best support my training?
- How will I navigate the journey to menopause?
- What should I look out for throughout my ovulation cycle?
12:00 – 1:00pm
HOW TO INCREASE YOUR LONGEVITY AS A MAN
- What is the best nutrition and training regime to be strong and healthy?
- Are supplements worth the hype?
- Am I doing enough to increase my health span?
- How can I screen and reduce risk of chronic illness?
09:00am – 01:00pm
KNOW WHAT YOU'RE WORKING WITH
- Get detailed insights into muscle, fat, and bone density
- Track real progress beyond just weight
- Personalised results in under 60 seconds — no pinching or guesswork
FAQs
Do I need to be fit to come?
Nope. This day is about starting where you are.
Do I have to stay the whole time?
Not at all — come for what suits you: a class, a talk, a scan, or just a look around.
Can I bring a friend or family member?
Absolutely. Bring whoever you’d feel comfortable with.
Is there parking?
Yes – street parking available on Danks St and surrounding streets. We’re also close to bus/train routes.
