A new training program is about to drop — built to help you get genuinely stronger, move better, and stay in it for the long haul.
Every great training block has a beginning. This is ours. On May 25, we're rolling out a brand new 20-week program — three connected blocks, each with a clear purpose, designed to build on top of each other.
No guesswork. No randomness. Just a plan that takes you from where you are now to genuinely stronger, more capable, and more confident under the bar.
Twenty weeks is a commitment. That's the point.
You'll feel changes early — better movement, sharper sessions, more in the tank. The deeper work, the kind that compounds, shows up when you stay the course.
If you're new — or coming back after time away — your first four weeks look different, no matter where the rest of the gym is in the program. We call it your Foundation Block.
After your four weeks, you'll roll into whichever phase the gym is on — with the foundation to actually get the most out of it.
Each phase has a specific job — and each one builds on the last. From rebuilding your base, to building real strength, to expressing it under heavy bars. This is how lasting progress actually happens.
This program is built around a few simple ideas — every one of them designed to help you train better without spending all day in the gym.
A few new words you might hear on the gym floor. Here's what they actually mean.
A complete training week — built so the strength sessions and conditioning sessions support each other, not fight each other. Each day has a clear job.
Conditioning days are designed to complement the strength work — improving your engine, recovery, and overall fitness without compromising your lifts.
Experience a structured training program created through a systematic approach designed to help you get the best results.
Kindred Lift is a bespoke small group strength and conditioning coaching service that aims to empower you to become stronger and fitter and be the best version of yourself, while minimising aches and pains.
Your body is an instrument, you just need to know how to play. We will teach you how to use it through a select few exercises that have stood the test of time in creating a strong body.
No matter your starting level, feel yourself getting stronger each week with achievable goals.
With each training day offering something different, but still touching on all the key strength and conditioning elements, you can enjoy variety while still seeing all the benefits of a structured program. We recommend a minimum of 3 sessions per week and welcome you for as many as you like.
Combined strength and conditioning sessions are 45 minutes, while conditioning focused classes are 30 minutes. Capped memberships and a small capacity in our strength and conditioning sessions ensures you always have the support of a specialist coach.
Following our structured training method will provide countless long-term health benefits such as increased bone density, stronger connective tissue, and reduced risk of sarcopenia, as well as some short-term benefits of improved posture, structural balance, and movement quality.
With Kindred Lift, you’ll enjoy:
Request a free complimentary pass or purchase a 7-day trial class pass for $60.
