Matias welcomed me to the gym from the first moment I walked in the doors. He was genuinely interested in me, my goals and how I could reach them. From the offset, Matias was very personable and has since continued to provide positive feedback to enhance my technique. He always makes sure I am comfortable with the progress and has adapted the program to correspond with my goals. One of the most valuable aspects of the coaching Matias has provided is his pride and desire to see all those he teaches achieve. He runs the T Plus program (now Kindred Lift) with people of various skill levels but, he is conscious each client’s goals and expresses genuine pride when you have reached one of your goals. That expression of pride has spread throughout the gym to the other members in the class. The joy when someone achieves their goal is shared by everyone. This has helped all members build on their skills but, more importantly, has developed a bond between the T Plus family that makes going to the gym an enjoyable experience. If you are not quite sure of the gym, its environment or what program you need to do to achieve your goals, then Matias at Kindred Training is most certainly the first person I would recommend.

Best gym I have ever been to! This gym is literally for everyone. I started out with the active classes which comprised of HIIT, bootcamp and boxing sessions. I rarely missed a day as the classes were so fun — and this is coming from someone who has been really inactive for the last few years. There were a lot of weeks when I attended 10+ classes! Then I joined the T-Plus (Kindred Lift) program, which has small group classes designed to make you stronger, and I have never felt better and more active in my life. Apart from classes being fun and well designed, I have never met a more friendly and caring group of coaches. This is definitely a big point of difference compared to a lot of other gyms. A special mention to Koula, Mathias and Chris! Sadly, had to leave the gym as I had to move suburbs (I considered getting a car just to go the gym). Nonetheless, Kindred has ensured that irrespective of the place I am at, I will always be making an effort to stay fit and grow stronger.

I did a squat workshop with Trination (Kindred). The first half involved Sunny breaking down the movement and exactly how and when each muscle group is used. The small group training with a focus on 100% perfect form was really great, with trainers picking up small and large parts of the movement that needed focus.

Honestly exactly what I've been looking for! T-Plus (Kindred Lift) is such an awesome concept — like small group PT. At first I wasn't sure if there would be enough personalised attention in a group but it's better than any one-on-one I've had before. Highly recommended. Great location, clean gym and good equipment. And such a lovely, attentive and caring team of coaches.

I started the T-Plus strength program in October 2020 and it was the best experience that I’ve had on my fitness journey. You get to train in a small group rather than the traditional one-on-one PT session, and you still get similar benefits with a more affordable price. It also helps to motivate you while training with others, helping you to push through the sessions. All the coaches are very experienced and passionate about what they do.